Welcome to ImproveEyesightFast.com and Here you will know tips to improve eyesight naturally fast and get free eye exercise to improve your vision so just read until the end of this page.
Now if you wear glasses or contact lens and you are tired of wearing them ,even you are deciding to LASIK surgery to improve your eyesight.
Why not use natural method for your first choice , you will not risk with LASIK side effects which it’s just a short term correction and pay for very high cost.
Wearing lenses makes eyes adapt its focus. Vision training is the outcome of an idea that deals with adaptive nature of eye without lenses. Eye exercises helps you retrain the natural focus of eye along with undoing affect of near-point stress resulting of wearing glasses. To regain better eyesight, all you have to do is choose a trustworthy eye exercise program
However just only eye exercise is not enough for getting fast results ,There are many things that you should consider when improves your eyesight , Therefore a Holistic Approach Program is the best way for ours practices.
For example, you eat foods proper nutrition for your eyes or not ,your daily activities that effect to your eyes so you need proper protection, eyes exercise with the right method on your problem and do it regularly etc.
All of these reasons may need to change your habits. If you can do with this holistic approach way , Your vision will be improved faster and get permanent results.
Below are 4 things that can help improve your vision.
1. Proper Food
Fruit and vitamins for eyesight – As other body parts, our eyes need proper nutrition to work properly. Here are some of the foods that you should consume each day to improve your eyesight:
a) Consume food rich with minerals like zinc & copper and vitamins A, C & E.
b) Consume onions, garlic, capers & shallots as they help in protecting the lens of the eye from external effect.
c) Grapes and blueberries can really help improve your vision as they are have antioxidants & anti-inflammatory properties in them.
d) Eggs, potatoes, carrots & pumpkin can help in protecting the macular from sun damage as they are rich in lutein & zeaxanthin.
If you consumes the above given foods, it will really help a lot in improving yours vision.
2. Proper Exercise
Eye Exercises – Exercise help to keep the eyes a bit of relaxed. Exercises tend to boost the blood supply to the eyes making the eye nerves hyper active. That ultimately leads to improved eyesight. Here are some of the exercises that you can do:
a) One of the best & easy exercise is to keep your eyes little warm. You can rub both of your hands with each other to produce a little hear, and then cover your eyes with your hands. It will give the required warmth to your eyes making them relaxed.
b) Take a nap. Yes having a very small nap can be highly effective. Close your eyes, and get into a state of complete rest for around 3 – 5 minutes. This exercise will lower the pressure on the eyes, thus giving them time to repair themselves.
3. Proper Rest
Proper Rest and Relax – Rest is one of the key factors when we talk about eyesight improvement. If you are looking to improve your eyesight, then you have to take complete care about keeping your eyes relaxed.
You mainly need to take care about two main things:
a) Get proper sleep i.e. 8 hours of complete rest. Do make sure that you give your eyes are a complete rest of 8 hours during night. Avoid working long hours.
b) Split your hour of work in two parts. Give a 5 min break to your eyes after every 30 min of work. It will keep the pressure on your eyes to a minimal level.
4. Proper Protection
Eye Protection Device – Yes, eyes need a lot of protection. Try each & every step to avoid the external factors that provide harm to your eyes like dust. When ever you go out of your house make sure:
a) You wear sunglasses to protect your eyes from UV light.
b) You should wash your eyes with fresh water before going to open places. And when you come back, the first thing you need to do is to wash your eyes again with fresh water.
These two steps will keep your eyes free from all the external factors that decreases the eyesight.
Anyway all above 4 things just only a basic information, If you want to learn more powerful method that can help you improve vision naturally fast. Here are the most value programs that I personally used to improve my eyesight problem and I strongly recommend you to learn more from this program.
I’ve personally seen improvement within 6 weeks. This of course depends on each person. but If you practice these exercises regularly and follow overall program, Maybe you will get a positive result in a week.